Breathe and Stop: Meditation, Mindfulness, and Finding Calm in the Chaos AURN Newsroom December 23, 2020 Undoubtedly, 2020 has been a year of tremendous change and challenge. One of my favorite authors, Paulo Coelho, reminds me that, “When we least expect Read More »
Lockdown Throw-down: Be Your Own Quarantine Top Chef AURN Newsroom July 13, 2020 I hesitate in front of my pantry staring at cans of dried food as I wrestle with the shifting mood swings of my appetite. Despite Read More »
My Year of Return: Reflections on Memory and Healing AURN Newsroom January 24, 2020 The year 2019 marked 400 years since European colonizers landed on the shores of West Africa and stole the first captives to establish their initial Read More »