Breathe and Stop: Meditation, Mindfulness, and Finding Calm in the Chaos
Undoubtedly, 2020 has been a year of tremendous change and challenge. One of my favorite authors, Paulo Coelho, reminds me that, “When we least expect
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Undoubtedly, 2020 has been a year of tremendous change and challenge. One of my favorite authors, Paulo Coelho, reminds me that, “When we least expect
I hesitate in front of my pantry staring at cans of dried food as I wrestle with the shifting mood swings of my appetite. Despite
The year 2019 marked 400 years since European colonizers landed on the shores of West Africa and stole the first captives to establish their initial
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